韓式雞絲青椒沙律 Korean Green Pepper Salad w/ Shredded Chicken 오이고추무침




【韓式雞絲青椒沙律 Korean Green Pepper Salad w/ Shredded Chicken 오이고추무침】


呢個年頭啲人話要煮健康野,就話要食雞胸、食多啲蔬菜;一話要減肥,又有好多人叫你戒澱粉質、生酮感受一下(#帶返個頭盔先 #Me唔係營養師 #鬼知咩 )~ 咁為咗要滿足呢啲需求,今日俾返上次節目教整嘅「韓式雞絲青椒沙律」大家啦!真心,在唔在乎健康嘅你,都應該會覺得呢個簡單菜式非常方便同吸引~

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材料 Ingredients:

  • 雞胸 Chicken breast | 1 pc

  • 雞湯 Chicken stock | 1 L

  • 薑片 Ginger slices | 4 slices

  • 蒜頭 Garlic | 4 cloves

  • 紅棗 Jujube | 4 pcs

  • 韓國青椒(不辣) Cucumber pepper | 10 pcs


- 醬料 Dressing -

  • 大醬 Doenjang | 1 tbsp

  • 醬油 Soy sauce | 1/2 tbsp

  • 砂糖 Sugar | 1/2 tbsp

  • 梅汁 Plum juice | 1/2 tbsp

  • 蛋黃醬 Mayonnaise | 1/2 tbsp

  • 水 Water | 1 + 2.5 tbsp

  • 韓式辣椒粉 Korean chilli flakes | 1 tsp

  • 麻油 Sesame oil | 1/2 tbsp

  • 蒜蓉 Garlic | 4 cloves

  • 芝麻 Sesame seeds | 1 tsp


做法 Directions:

  1. 首先把雞湯、薑片、蒜頭和紅棗煲滾,放入雞胸,轉細火,煮12-15分鐘。完成後,撈起放涼,再用叉或手撕成雞絲。

  2. 同時間把青椒切粒。

  3. 在一隻碗中把所有醬料拌勻(除2.5湯匙水份之外)。取出1.5湯匙醬料,放入另一隻碗中與2.5湯匙食水拌勻,做出較稀身一點的醬汁最後淋面用。

  4. 把青椒粒和雞絲分別在兩個碗中與剩下的醬料拌勻。

  5. 上碟。把大醬青椒放在碟上,把雞絲放在上端,再上端淋上麻油和灑上芝麻便完成。喜歡重味一點,可以再淋上開稀的醬汁享用。


  1. First, put chicken stock, ginger slices, garlic and jujube in a pot and bring it to a boil. Add chicken breast in and turn the heat to low, cook for 12-15 minutes. When done, take the meat out and let it cool down completely. Use a fork (or even with your hands) to shred the chicken.

  2. Cut cucumber peppers into small pieces.

  3. In a bowl, add all the ingredients for dressing (except for 2.5 tbsp of water) and mix well. Take out about 1.5 tbsp of dressing out and put in another bowl. Add that 2.5 tbsp of water in and mix well to make a relatively watery dressing for drizzling over the dish at the end.

  4. Mix the pepper pieces and chicken separately with the remaining dressing.

  5. Assemble. Put the pepper pieces on a top and top with the shredded chicken. Drizzle with some sesame oil and a bit more sesame seeds. If you want more dressing, pour the one that we make earlier over the dish.

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